Are you counting the number of sleepless nights you’ve spent peeking at the watch every other second? Or feel highly demotivated, lethargic, unfocused and try to be happy but to no avail? Looks like and endless ordeal doesn’t it? To bounce with a vault full of energy incorporate yoga in your lifestyle.
Yogologist, Dr. Deepak Jha says “Essentially, when melatonin cycle is disturbed it can cause insomnia. Certain yoga asana can rectify any imbalance in secretion of melatonin by the pineal gland in the brain. Also they can relieve any tension in the spinal cord and allow the energy to flow in the body without any obstruction. Thereby, bringing our sleep cycle back to normalcy is a must.”
Yoga, meditation therapist, mudra specialist Ms. Vineeta Gogia adds, “In order to sleep well, relieve yourself from stress and fatigue and wake up with positive energy try the following asanas.”
Dr. Jha says, “Yoga Nidra, if done for 40 minutes, under a yoga expert, helps remove repressed and disturbing thoughts from one’s subconscious mind. This eliminates and chaotic thought in the mind and allows you to resume a normal sleep cycle.
In addition to this Ms. Gogia also offers some more useful tips to battle your ways with insomnia.
So when in bed behave like you’re in bed; don’t tie yourself to your thoughts. Let them float away in the ocean miles away from you. Wake up to a beautiful morning amidst your loved ones and to thank God for adding another day to your life.
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