Ayurveda, an ancient Indian form of treatment believes that an ailment or injury occurs when the delicate balance between ‘vata’ (the energy of movement), ‘pitta’ (the energy of metabolism) and ‘kapha’ (the energy of forming the body structure) is disrupted. To cure a sprained ankle with ayurveda, we have to return this balance and remove ‘ama’ i.e. the toxins from the body.
A sprained ankle may cause immense pain to the sufferer since the ligaments around a joint get torn. Follow the RICE method –Rest, Ice, Compress and Elevate – and the simple measures mentioned above to cure a sprained ankle safely.
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