Get immediate medical attention if you are unable to put weight on the injured ankle or if the injured ankle appears to be obviously deformed. Also see your doctor if the pain and swelling continue or....
A health care professional may suspect that you have a sprained ankle based on the history of your injury and your current symptoms. To confirm the diagnosis, he or she will examine your ankle for: S....
Symptoms of a sprained ankle include: Ankle pain, tenderness and swelling Ankle bruising or discoloration Trouble moving the ankle Inability to put full weight on the.......
The first treatment for an ankle sprain is usually RICE (rest, ice, compression and elevation): RICE Rest Rest the ankle and stop putting weight on it. Ice Apply ice packs....
To reduce your risk of spraining an ankle: Pay close attention to the surface on which you are walking, running or jumping Do stretching exercises before and after any athletic activity Do balanc....
The degree of recovery depends on the severity of the sprain and the age and health of the patient. Most people recover completely from sprains, especially Grade I and Grade II sprains. However, once ....


