You might be anxious before your exam or before going for an interview. But foods can benefit you and reduce your highly anxious state of mind. Here is what you can eat and feel good.
Complex carbohydrate rich food takes much longer time to be digested and tends to make us feel full and content. This can in a way regulate our blood pressure, sugar levels and reduce anxiety.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.