You might be anxious before your exam or before going for an interview. But foods can benefit you and reduce your highly anxious state of mind. Here is what you can eat and feel good.
Complex carbohydrate rich food takes much longer time to be digested and tends to make us feel full and content. This can in a way regulate our blood pressure, sugar levels and reduce anxiety.
Some superfoods can pump up your mood, energy, and brainpower instantly. You can snack away the blues with these superfoods.read more
According to a new study, eating fruits rich in omega-3 fatty acids such as salmon, walnuts and flaxseed oil may significantly cut the risk of heart diseases.read more