Follow this nourishing diet plan for a better and healthy life

By  ,  Onlymyhealth editorial team
Aug 04, 2017

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Quick Bites

  • In this seven-day plan the food eaten burns more calories than they give to the body.
  • With this diet you are preparing your system for the upcoming programme.
  • You can have your system under control.

The effectiveness of this seven-day plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins, elements, etc. This plan can be used as often as you like however it is suggested that you rest for a week between each repetition. Abstain from alcohol. Drink 10 glasses of water each day.

Day one

All fruits except bananas. Consume lots of melons on the first day. If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good.

Day two

All vegetables. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter. 

Day three

A mixture of fruits and vegetables. Any amount, any quantity. No bananas yet. No potatoes today.

Day four

Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup but in limited quantities.

Day five

Today is a feast day. You will eat sprouts, paneer and tomatoes. Eat 280 grams of sprouts and paneer. Combine this with six tomatoes. On day five you must increase your water intake. This is to cleanse your system of the uric acid.

Day six

Sprouts and paneer and vegetables. Today you may eat an unlimited amount of sprouts and paneer and vegetables.

Day seven

Today your food intake will consist of brown rice, fruit juices and all the vegetables you like.vegetables can be taken in the form of salad if desired. No dressing except malt, white vinegar, squeezed lemon, garlic and herbs. No more than one teaspoon of oil. Do keep way from beans.


  • Water flavoured with lemon or lime if desired.
  • Club soda
  • Black coffee, no cream or cream substitute, no sugar or sweeteners
  • Black tea
  • No fruit juices before day 7 

How and why it works

Day one

You are preparing your system for the upcoming programme.

Day two

It starts with a fix of complex carbohydrates coupled with an oil does. This taken in the morning for energy . The rest of day 2 consists of vegetables, which provide essential nutrients and fibre.

Day three

Day 3 eliminates the potato because you are getting your calories from the fruits. Your system is now prepared to start burning the excess pounds.

Day four

Bananas, milk and soup sound like the least desirable. You will probably not eat all the bananas that you are allowed. But they are there for the potassium and  sodium that you may have missed during the last 3 days. You will notice a definite loss of desire for sweets.

Day five

Sprouts and tomatoes. The sprouts are for iron and protein. The tomatoes are for digestion and fibre. Lots of water purifies your whole system.

Day six

Iron and proteins from sprouts, vitamins, fibre and iron vegetables. By now your system is a total weight loss inclination.

Day seven

You have your system under control.

Image: Shutterstock


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  • Deval16 Nov 2012

    dear sir, i am 20 years old. i like your plan but i want to loose only my stomach part.. so plz suggest me what can i do????

  • Himanshu10 Nov 2012

    Diet plan that works is the best.

  • patel15 Sep 2012

    one can also try ford motor diet pal for weight problem.

  • KAUSHIK15 Sep 2012

    i have losed 4 kg. in one week.

  • sunil mehtani11 Apr 2012

    how much can i loose when i follow this diet plan

  • ppratyush verma21 Jan 2012

    Dear sir I will tryout the dite plan,but is this only for the breakfast or for a full day schedule.

  • dnvramesh23 Oct 2011

    dear sir,the Tips are okay,but the seasion of milons are suggest the alternative.sir is this will help to weight loss and how much if any suggestions.

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