Fasting is an important part of Navratri. But the question that whether it is safe for pregnant women remains debatable. Fasting during pregnancy is ok if you are going through normal and healthy pregnancy. During first trimester of pregnancy the developing baby is very sensitive. Best for both of you is not to fast, especially the strict ones. Similarly fasting during third trimester of pregnancy is not good for your baby. If you choose to do Navratri fast then consult your physician to know that how fasting can affect the developing foetus.
Things to remember while doing navratri fasting during pregnancy:
Read more articles on Pregnancy Diet
Eat food in specific interval of time that maintains blood glucose levels in fasting during pregnancy.read more
Some people confuse fasting with starving while the others blindly believe its health benefits. This article unfolds the real facts about fasting.read more