Diet to reduce Dark Circles - For your Eyes Only

By  ,  Onlymyhealth editorial team
Dec 07, 2013

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Quick Bites

  • There are a host of reasons for one to get dark circles.
  • The most common cause is insomnia.
  • Including a vitamin enriched diet could be very useful.
  • Also iron deficiency could be another cause.

Eyes they say are the window to the soul, and in popular culture the eyes have been much talked about. But dark circles under your eyes can take away all the glamour. Can you reduce it with food?

diet for dark circlesDark circles are the cause of insufficient sleep, hereditary trait, dehydration, unhealthy diet, allergies, poor blood circulation, and lack of nutrition, kidney and liver problems. By maintaining a healthy diet which is full of vitamins such as A, C, K, and E could help you to get rid of dark circles. When exhaustion and malnutrition pose as causes for dark circles then healthy foods can have an impact to improve the situation.

Vitamin A

Consuming foods that are rich in Vitamin A helps to get rid of dark circles and it also has anti-ageing benefits for your skin. The anti-oxidants in food rich vitamin A promotes proper digestion and also helps to flush toxins from your system, curing liver and kidney problems. You must regularly eat carrot, spinach, pumpkin, eggs, dried apricot, mango, peach, and sweet potatoes.

Vitamin C

By eating foods that are rich in vitamin C you will get rid of your dark circles. This happens as collagen increases due to the sufficient supply of this vitamin and removes the free radicals from the skin and takes care of it. You can consume Vitamin C enriched foods such as, kale, mustard green, broccoli, cauliflower, kiwi, oranges, papaya, strawberries, guava and hot chilli peppers.

Vitamin K

This is considered to be by far the best vitamin rich diet that you can consume in order to get rid of dark circles naturally. The K vitamin is good for you as it heals the damaged capillaries and arteries and increases blood circulation that will then automatically promote a glowing and healthy skin. Even the puffiness caused due to dark circles under your eyes would reduce considerably. Eat spinach, dried basil leaves, turnip greens, beet greens, broccoli, spring onions, lettuce, asparagus, cabbage, cucumber, prunes and coriander leaves. Additionally you will also have a glowing skin.

Vitamin E

The E vitamin is good to regulate the A vitamin in the body. Much like vitamin C it fights against free radicals which can spoil the glow of your skin. You can also protect your skin from tanning, pollution, dust and side effects of certain medications. Eat foods like spinach, taro root, asparagus, avocado, olives, kiwi, mango, corn, sunflower seeds to get maximum benefits of Vitamin E.


Eat an iron rich diet, if in case anemia is responsible for the dark circles then this could help. Deficiency in iron can hinder the supply of oxygen in the body tissue and make your bluish veins pronounced. By not including enough iron you can impair tissue production and also slow the creation of new skin. Eat brown rice, oatmeal, lentils, spinach and prunes. Eating protein rich diet can help to increase the oxygen supply to your skin and therefore you can eat eggs and chicken more often.

Eating the right kinds of food can save you from many ailments, and if you are really want to live a healthy life then you would eat the right foods. Beautify your eyes with the right diet!


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