The diet of a pregnant woman is the most important factor that influences the growth of her baby. There are some nutrients important for healthy foetal growth while some foods and drinks contain harmful substances, and it is as important to avoid them. You should not look to lose weight during pregnancy but follow the recommendations of your doctor regarding a balanced diet and exercise regimen for ensuring growth and development of your baby.
Some nutrients are particularly important when you are pregnant. These include:
Knowledge of relation between healthy diet and pregnancy is as important as between avoidable foods and their harm.
If you are not conscious about avoiding certain foods that are harmful during pregnancy, you and your baby could be under serious health risks. They are:
As the pregnancy diet affects the development of your unborn baby, it needs to be planned carefully. You would do well to consult your OB/GYN to suggest a diet plan or a nutritionist who can plan the same for you. This would be helpful in determining the ideal diet for you during pregnancy. Your OB/GYN would tell you about how to manage your diet and ways to modify it in case of any complications.
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