Flaxseed is a grain which has its origin in the ancient times. The grain is known to offer a world of health benefits which have made it very famous around the world. Flaxseed oil, on the other hand, has its share of advantages too. Here is a look at the comparison of these two:
In a nutshell, although both are beneficial in their own right, from a dietary perspective ground flaxseed wins hands down.
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