When hair looks dull and lifeless the thing that anyone does is ---"lather, rinse, and repeat it." But this standard practice of shampooing and conditioning is often not enough to give you the healthy and lustrous hair you crave. For really healthy and lustrous locks you'll need consider more than shampooing and conditioning.
Experts say that the hair grows about 1/4 to 1/2 inch every month. For good and healthy growth of our new hair, skin, and nail nutrients are important and this is affected by what we eat. A healthy and nutritious diet makes you stronger and healthier and the cells throughout your entire body become healthier.
According to nutrition and hair experts a well balanced diet cannot make your fine, thin hair turn into rope-thick tresses but good nutrition can make your hair look healthy and full of life. Most important do not take dietary supplements often marketed to thicken hair or make it grow faster without consulting your doctor.
Some tips to make your diet -- healthy hair diet are;
The bottom line
Eating well balanced diet is essential for healthy hair. Make sure your diet has whole grains, variety of vegetables and fruits, foods rich in protein (legumes, fish and low-fat dairy). Think twice before going on crash diets---, it could make your hair less-than-healthy.
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