Have small meals or portions every few hours even if you do not feel hungry. A growing baby will constantly need extra energy and nutrients.
If pregnancy is causing you to have nausea and food aversions, try dividing your daily diet into smaller portions throughout the day. In this way, eating will not be a chore and you will meet your baby’s nutrient needs.
Gain weight at a moderate pace. Pregnant women are lead to believe that having a diet for two is important and they put a lot of weight in the course. Eat a healthy diet and ensure you are getting all the nutrients necessary; your weight should not be an issue if you are not overweight or underweight.
When you are pregnant or trying to conceive, there are certain dos and don'ts to follow to make sure that the prospect of having a healthy baby is secure in your hands. So, stick to a healthy lifestyle and nurture a happy family.
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