Heart diseases have become a leading cause of death both in men and women worldwide. You need to take special care of your heart to prevent it from diseases--- that means have a heart-healthy diet. Many people are not aware that nutrition has an important role in cardiovascular health. According to experts people at risk for heart disease should start eating a heart-healthy diet before starting medications. Changing to heart-healthy diet can help stop or even reverse heart disease.
A heart-healthy diet includes ---foods that are considered to be good for your heart health and limiting foods that are not so good for you. Heart healthy foods contain vitamins, minerals, fiber, and other nutrients. A heart-healthy diet includes
Foods that should be limited include
[Read: Heart Healthy Oils]
Foods high in fats and cholesterol tend to increase LDL ("bad") cholesterol in your blood. High levels of LDL cholesterol in your blood increases your risk of coronary artery disease and heart attack.
Research has shown that eating heart-healthy diet decreases your risk of heart diseases, coronary artery disease and heart attack. A heart-healthy diet has been noted to
Heart-healthy diet is not recommended only for people with health problems or who are at risk of heart diseases. The diet is beneficial for one and all (including children). However for children younger than 2 years you need not use low fat or non fat dairy products. After your child is 2 years old you can start using low-fat or nonfat dairy products for them.
Being overweight or obese increases your risk of heart disease. What you eat not only affects your weight but your risk for heart disease as well in several ways
This makes it important that you stay at a healthy weight. A heart-healthy diet keeps you healthy and can make a big difference in your risk of heart diseases.
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