Yoga for Arthritis: Shoulder Socket Rotation
Stay in the same position as Elbow bending
Make a circular movement from the shoulder joints, keeping the fingers in contact with the shoulders. Do 10 times clockwise, then 10 times anti-clockwise. Try to make the circular movement of each elbow as large as possible, bringing the two elbows in contact with each other in front of the chest.
Yoga for Arthritis: Knee Bending and Knee Crank
Yoga for Arthritis: Wrist Joint Rotation
Yoga for Arthritis: Dynamic Spinal Twist
If the practitioner wishes, he can try to separate the legs further without bending them, and then repeat the entire exercise.
Yoga for Arthritis: Elbow Bending
(i) Elbow bending
(ii) Elbow bending
Ankle Rotation: Yoga for Arthritis
Ankle Crank: Yoga Asana for Arthritis
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