Contrary to the popular belief, stretching plays a decisive role in an individual’s overall health. If done in a proper way, it helps in prevention of injury as well as in its treatment. However, improper stretching further stiffens the muscles. Here are some of the common stretching mistakes that should be avoided:
If you keep these points in mind and make sure not to make these mistakes, you can get maximum benefits of stretching and maintain an over all fitness of the body.
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