Most people feel that weight loss can be achieved by following low-carbohydrate diet; however, one must keep in mind that though this diet may help you in shedding off weight, the result may not be permanent. It is understandable that carbohydrates add to your weight, but so do protein or fats if consumed in excess.
Owing to the necessities of a healthy body, it is essential to consume some amount of carbohydrates. They regulate the normal functioning of many vital organs including the brain, central nervous system and kidneys. The basic component for energy generation is carbs. Glucose is generated by the breakdown of carbohydrates. Insulin secreted by pancreas helps in the transportation of glucose from bloodstream to cells; and it is here where energy is produced.
The relationship between carbohydrates and weight loss is similar to that between fats or proteins and weight loss. Less you consume, less you gain. Let’s learn whether low-carbohydrate diet is enough for losing weight or much more than this is needed.
Eating low-carbohydrate diets may prevent you from gaining weight, but you are unlikely to meet your daily nutritional requirements. Low-carb diet can be high on fat content, particularly saturated fat. This may also restrict certain essential nutrient sources. Low in fruits and vegetables, vitamins, calcium, iron and potassium, it may have high saturated fat, low fiber and may not contain the antioxidant known as phytochemicals.
Ask a dietician about the amount of carbohydrates you need to take while preventing weight gain as well as meeting your nutritional needs.
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