Can dark chocolate help you lose weight?

By  ,  Onlymyhealth editorial team
Aug 22, 2017

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Quick Bites

  • Dark chocolate is full of flavanols which helps decrease body fat.
  • It is also known to suppress hunger and curb cravings.
  • Dark chocolate is a healthier dessert option.

If you are trying to lose weight, chocolate is one food that you would have been told to stay away from. Well, we have good news for all the chocolate lovers, eating chocolate can actually help you lose weight! Although only the darker varieties. Dark Chocolate can help with healthy weight loss according to experts, let’s find out how.

It curbs the cravings

Snacking on a few pieces of dark chocolate can actually curb those sugar cravings. Dark chocolate has very less sugar content but still satisfies the sweet tooth for most of us, helping to stay away from foods with higher sugar content and lesser nutritional value. 

It helps with appetite control

Evidence suggests that dark chocolate can help in suppressing appetite. Not only that, it also contains a decent amount of fiber which can delay those hunger pangs and keep you feeling full for longer. Research also shows that eating dark chocolate can reduce the desire to eat fatty foods.

Reduces inflammation

Inflammation is bad for your body; chronic inflammation has been linked to heart disease, insulin resistance, and other metabolic problems. Dark chocolate has been proven to reduce inflammation, thanks to the flavanol which is found in abundance in dark chocolate. 

Decreases body fat

The flavanols found in dark chocolate are also great at lowering the blood sugar levels and decreasing the fat percentage in the body. Although eating anything in excess will promote weight gain, so be careful and practice portion control.

It reduces stress

Eating small amounts of dark chocolate can help you unwind and relax. This is especially helpful for people who tend to eat more when they are stressed. Eating a piece of dark chocolate will not only curb your cravings, but also reduce stress.

Image source: Getty

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