In the base position bring the soles of the feet together. Try to bring the heels as close to the body as possible. Interlock the fingers and place them under the feet. Gently push the knees towards the ground, utilizing the e1bos, and bend the body forward. Try to touch the ground with the head; this will be difficult at first.
Butterfly Pose is one of yoga asanas that helps to prevent arthritis. Read about methods and advantages of yoga for arthritis using butterfly pose.read more
Vasisthasana is a popular high intensity pose that puts a lot of stress on your abdominal muscles, thighs, arms and shoulders.read more