The question of how food affects our body is well established and it does not need any elaborate explanation. With the rise of mental health cases in western countries along with the huge costs of treatment, experts have begun to ponder on the effect of food on brain function. The Mental Health Foundation of UK has claimed that changes in diet over the period of past 50 years could be contributing to this problem.
A look at the composition of brain will tell us a lot about how food can affect it. The brain has dry matter, 60 % of which is fat. One-third of this is essentially what is known as fatty acids. The fatty acids are so called because the body cannot synthesize them and thus, they need to be obtained from the food we eat. DHA is an essential fatty acid as it is the main component of nerve cell membranes of the brain. Hence, it is very important that the food we eat has this nutrient or substances that result into its formation.
Moreover, studies have revealed that antioxidants reduce the process of brain damage through inflammation and oxidation. Fruits and vegetables are rich in antioxidants. French researchers have linked intake of flavonoid-rich food to prevention of cognitive decline. Flavonoids have been termed super nutrients that are found in onions, endives, aubergines, lettuces, berries, red peppers and citrus fruits.
Foods that have Positive Effect on Brain and Mental Health
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