The kind of food you eat before getting pregnant has an effect on not only the chances of getting pregnant but also the health of your baby. That is why it is recommended that women and even men should improve their diet at least 3 months before planning pregnancy. Sticking to a balanced diet increases your chances of conceiving and having a healthy baby and there are certain specific guidelines you should adhere to when planning your pre pregnancy diet.
Pre pregnancy diet has another advantage. If there are some complications which do not allow you to take nutrient-rich food during pregnancy, you already have some reserves of nourishment to draw from. Plan your pre pregnancy diet and stay away from alcohol, caffeine and all the food items that damage your health.
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