High or low blood pressure is one of the most common health concerns that accompanies an ageing body. While there are multitudes of remedies that are hailed to maintain healthy blood pressure, another natural intervention that may prove marvellous is using black pepper.
Widely known as a kitchen staple, black pepper's benefits extend beyond its culinary use. According to a study conducted by Slovakian researchers, consuming black pepper on an empty stomach may play a role in helping to control blood pressure. Let's explore the science behind this unexpected connection.
Black Pepper Helps Control Blood Pressure
Before delving into the effects of black pepper, it's crucial to understand blood pressure. According to the Centres for Disease Control and Prevention, blood pressure is the force of blood against the walls of the arteries, and it's measured in millimetres of mercury (mmHg). High blood pressure, or hypertension, can lead to severe health issues, including heart disease and stroke.
Black pepper contains a compound called piperine, which is responsible for its distinct flavour and potential health benefits. Piperine has been studied for its antioxidant, anti-inflammatory, and antimicrobial properties. Additionally, numerous research, including one published in the journal Beni-Suef University Journal of Basic and Applied Sciences, suggests that piperine may have a positive impact on cardiovascular health.
Black Pepper On Empty Stomach
Consuming black pepper on an empty stomach may enhance its effectiveness. When the stomach is empty, the absorption of nutrients and bioactive compounds is optimised. This includes piperine from black pepper, which can be more readily absorbed, potentially maximising its blood pressure-regulating effects.
Also Read: Apple Cider Vinegar For Heart Health: Here’s How You Can Lower Your Blood Pressure With This Acidic Drink
Regulating Blood Pressure
Several mechanisms may contribute to black pepper's potential in controlling blood pressure. Piperine may help relax blood vessels, improve blood flow, and reduce inflammation, all of which are essential factors in maintaining healthy blood pressure levels.
In addition to its potential impact on blood vessels, piperine's antioxidant properties may play a role in protecting the cardiovascular system. Antioxidants help neutralise harmful free radicals, reducing oxidative stress that can contribute to hypertension.
Including Black Pepper into Your Routine
To harness the potential benefits of black pepper for blood pressure control, consider adding it to your daily diet. Sprinkle black pepper on your morning eggs, soups, salads, or any other dish to add flavour while potentially supporting your cardiovascular health.
Also Read: How To Manage High Blood Pressure: Here’s Why You Should Eat An Apple A Day
While black pepper alone is not a substitute for medical advice or prescribed treatments for hypertension, emerging research suggests that it may have a positive impact on blood pressure regulation, especially when consumed on an empty stomach. As always, it's essential to consult with healthcare professionals for personalised advice. Adding a dash of black pepper to your culinary creations might just be a flavourful step towards a healthier heart.