World Kidney Day 2021: How To Live Well With Kidney Disease? Here Are 3 Rules For Recovery For Kidney Patients

Like every chronic illness, kidney disease to has its unmet needs in management. Once diagnosed with kidney disease not only do patients give out, but also their extended families suffer a constant worry which eventually becomes too frustrating and takes a toll on patient management. The popular management of kidney disease has been ‘disease centric where healthcare providers are committed to save, salvage and substitute kidneys to prolong longevity. Although important, this is not everything. Patients frequently perceive their treatment as being imposed, punitive and out of their control.   

Also Read: Avoid These 5 Mistakes For Good Kidney Health

This march of 2021, we are observing world kidney day with a theme to live well with kidney disease. More than a disease or organ-involved, we are focussing on a patient. We need to shift our gears from being ‘disease centric to ‘patient-centric’. This will bring contentment and engage patients constructively in their treatment plan. Here I will be addressing some important aspects of a tangible plan of action to patients (and their caregivers) diagnosed with chronic kidney disease.  

1. Understanding your disease will empower you  

A disease known is half cured. Nothing can substitute your understanding of the illness. Once you know your areas of strengths and weaknesses, your planning will be more realistic. Living with a long-term illness is difficult but manageable if properly understood. Is it like being with a bear in a room, and do you think you have any other option than to tame it? The sooner you accept your illness, the better. Accepting your illness is not to surrender. It’s another way of accepting a challenge, albeit you never wanted such a challenge in the first place.   

Speak to your health care provider. The more you learn about your disease, the more you will feel in the driver’s seat rather than being a passive passenger in the roller-coaster ride of your life. You will be directly in control of your illness and the conditions that surround it. Best way to learn is to learn from authentic sources (online and offline). Ask your doctor about trustworthy websites, as not all online information is reliable. Even more effective way is to join a support group, national organization or find a social network. This will help you in self-managing your symptoms as well as engage you with clinicians in shared decision-making.  

Be confident you have the right doctor. In a chronic illness, your relationship with your doctor becomes very important. You can probably be honest with your doctor if you trust him well. But finally, settle with one good doctor (as per your assessment). It’s not necessary that a doctor good in the eyes of one patient will be perceived good by some other patient. The doctor-patient relationship is another story of sharing chemistry between two individuals. Sometimes it doesn’t work, and you don’t need to feel sorry or condemning about it.  

2. Boost your emotional health  

Learn to deal with your new emotions. Stop being angry with your diagnosis because it’s going to be with you for your lifetime. The more you feel resentful, the more ineffective shall you prove. It’s not your fault to have a disease. You didn’t earn it. It happened to you as it could have happened to anyone else. Blaming yourself for your bad health is dialling the wrong number.   

Every bad news brings with it some amount of stress. The initial stress that you feel is an expected reaction, but it should not snowball into constant worry and sadness, which may culminate in severe depression. You need to define your circle of support carefully. Asking for help is not a sign of weakness. If you have been taught otherwise, unlearn it.    

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Also Read: Nephrolithiasis: Dr Jyoti Sharma Shares Homeopathic Remedies To Treat Kidney Stones

3. Participate in life  

Do away with your old standards. There has to be the willingness to overcome the difficult times and move ahead with a fresh perspective.  There must be acceptable alternatives. Accept your limitations because of your illness. Live your life with achievable goals; small or big doesn’t matter. Don’t feel bad if you’re to assume a smaller role. Remember, taking care of yourself as a person with kidney disease is work! In fact, it’s often a full-time job.  

I understand the difficulty of living with kidney disease, but that shouldn’t stop you from living your life well. Survive and thrive.

With inputs from Dr Asif Sadiq Wani, Consultant nephrologist at Government Medical College Srinagar, J&K  

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