In Ayurveda, the practice of chewing saunf (fennel seeds) after meals has been followed for centuries. This tiny yet powerful seed is not just a natural mouth freshener but also a potent digestive aid that supports gut health, balances doshas, and enhances overall well-being. Rich in essential oils and bioactive compounds, saunf stimulates digestion, prevents bloating, and promotes better nutrient absorption. But its benefits go beyond digestion, fennel seeds also contribute to oral hygiene, regulate bodily functions, and even support respiratory health.
To understand more about the benefits of saunf, OnlyMyHealth team interacted with Dr Sandeep Kisan Rajput, BAMS MD, Head of Department and Associate Professor of Balrog (Pediatrics), YMT Medical College, Navi Mumbai, elucidates the profound benefits of this ancient custom.
A pertinent shloka from the Bhavaprakasha Nighantu describes fennel as cooling, sweet yet slightly bitter, enhancing digestion (deepana), and balancing Vata and Kapha doshas, while being beneficial for eye and heart health.
Dr Rajput highlights four primary reasons to consume saunf after meals:
1. Deepana-Pachana (Enhanced Digestion):
"Saunf possesses agnideepaka properties that stimulate agni, the digestive fire," explains Dr Rajput. "When consumed post-meal, it aids in the proper breakdown of food, preventing indigestion and alleviating symptoms like abdominal discomfort. The volatile oils in saunf promote the secretion of digestive enzymes."
2. Vata-Anulomana (Regulation of Vata):
"Fennel is an excellent vata-anulomaka dravya," notes Dr Rajput. "It maintains the proper downward movement of vata dosha, preventing issues like bloating and flatulence, and ensuring optimal nutrient absorption."
3. Mukha Shuddhi (Oral Hygiene):
"The antimicrobial properties of saunf help maintain oral hygiene," says Dr Rajput. "Chewing fennel seeds cleanses the mouth, freshens breath, and supports healthy teeth and gums. Its naturally sweet taste also neutralizes excess pitta in the mouth after meals."
Also read: Fennels Seeds For Digestion: Its Benefits And How To Use It
4. Rasa Dhatu Poshana (Nutrient Absorption):
"Saunf aids in the formation and proper circulation of rasa dhatu, the nutrient plasma," explains Dr Rajput. "This ensures optimal absorption and distribution of nutrients throughout the body, supporting overall health and immunity."
For optimal benefits, Dr Rajput recommends consuming about one teaspoon of saunf after meals. However, he advises that individuals with specific pitta imbalances or those who are pregnant should consult their Ayurvedic physician for personalized guidance.
Dr Rajput also shares specific therapeutic preparations of saunf for various health conditions:
For Amlapitta (Hyperacidity) and Pittaja Disorders:
Mix equal parts of saunf (fennel), dhanyaka (coriander seeds), and mishri (rock sugar). This combination helps alleviate hyperacidity and related pitta disorders.
For Vataja Disorders (Digestive Issues & Bloating):
Create a mixture of two parts saunf, one part ajwain (carom seeds), and one part saindhava lavana (rock salt). This blend is effective for low digestion and vata-related abdominal pain.
For Kapha Disorders (Respiratory Health):
Soak saunf in warm water overnight, add a small piece of crushed ginger, and a touch of honey before consuming. This preparation supports respiratory health by balancing kapha dosha.
For General Wellness & Immunity (Tridosha Balance):
Daily, consume roasted saunf mixed with a small quantity of mishri and a pinch of cardamom powder. Taking 3-4 grams after meals promotes overall wellness and balances the three doshas.
For Stanya Vardhaka (Lactation Support):
Soak two teaspoons of saunf overnight, add half a teaspoon of shatavari powder, and consume with warm milk. This preparation supports lactation in nursing mothers.
Also read: Does Eating Fennel Seeds Help In Weight Loss? Read Answer and Other Benefits Here
Dr Rajput offers additional clinical tips from his experience:
Time of Consumption:
- Morning: Take with warm water for a metabolic boost.
- After Meals: For enhanced digestion.
- Evening: With warm milk to improve sleep quality.
Special Preparations:
- For Teeth Cleaning: Chew raw saunf with a clove.
- For Throat Issues: Make saunf tea with tulsi (holy basil).
- For Menstrual Discomfort: Consume saunf with ginger tea.
Seasonal Adjustments:
- Summer: Combine saunf with rose petals and mishri.
- Winter: Mix with dry ginger powder.
- Monsoon: Add tulsi and black pepper.
Contraindications:
- Excessive use in individuals with pitta prakriti during summer.
- Caution in bleeding disorders.
- Moderation during pregnancy.
Incorporating saunf into your daily routine offers a multitude of health benefits, aligning with Ayurvedic principles to promote balance and well-being. As always, it's advisable to consult with a qualified Ayurvedic practitioner to tailor recommendations to your individual health needs.
Dr Rajput concludes by saying, “अयं औषधः सर्वजनहिताय भवतु | (May this medicine benefit all beings).”