Creating a sensory-friendly environment is extremely important for individuals who need special attention, especially for those with the autism spectrum. Autism is a different way of living and seeing this world, it is a neurodevelopmental disorder that affects how a person recognizes and interacts with the world. Each individual with autism is unique, they often share characteristics such as differences in communication, social interaction, and sensory processing.
To understand why creating a sensory-friendly environment is crucial, OnlyMyHealth interacted with Kavita Beniwal, Co-Founder of Samarth Assisted Living, Satpura, Uttrakhand. “In a sensory-friendly environment, some adjustments are made to assist these sensitivities and create a place where autistic individuals feel safe and comfortable,” Beniwal said.
Individuals with autism often experience sensory sensitivities that can manifest as hypersensitivity (over-responsiveness) or hyposensitivity (under-responsiveness) to sensory stimuli. Common sensory triggers include bright lights, loud noises, certain textures, strong smells, and even specific tastes. These stimuli can cause significant discomfort, anxiety, and even physical pain for those with ASD.
Some key reasons why creating a sensory-friendly environment is crucial for individuals with autism and special needs:
Reducing Overstimulation
Overstimulation, or sensory overload, occurs when individual senses are completely overloaded by loud noises, harsh lighting, or strong smells. "To reduce overstimulation, the best practice is to minimise these stimuli, which will help them to reduce stress and anxiety also,” said Kavita Beniwal. Individuals with autism may become overwhelmed by sensory input that is typical for others. By reducing these sensory triggers, a sensory-friendly environment can significantly decrease stress and anxiety, enabling individuals to navigate their surroundings more comfortably.
Also read: How To Manage Anger In Children With Autism Through Therapy
Promoting Comfort and Safety
In a sensory-friendly environment, an autistic individual feels comfortable and safe. It promotes the feeling of safety and comfort by providing an anticipated and calming environment. This sense of security is essential for their well-being. When individuals with autism know they are in a safe space, they are more likely to engage in daily activities and interactions without the constant fear of being overwhelmed by unexpected sensory stimuli.
Supporting Communication and Engagement
Living in sensory-friendly spaces can increase the communication skills and engagement of individuals with autism. It provides a space where autistic individuals feel secure. Beniwal recommended, “Reducing distractions and creating a more predictable environment can help individuals focus better and participate more actively in activities and interactions.” When sensory triggers are minimised, individuals can concentrate more effectively on social interactions, leading to improved communication and engagement.
Encouraging Independence
When individuals feel comfortable and supported in their environment, they are more likely to engage in tasks independently. “A sensory-friendly space can allow autistic individuals to explore and interact with their surroundings and learn how to live in this world,” said Beniwal. Sensory-friendly environments support independence by providing individuals with autism the tools and settings they need to navigate the world more effectively. This sense of autonomy is essential for their self-esteem and personal growth.
Improving Quality of Life
Eventually, creating a sensory-friendly environment leads to a better quality of life for autistic individuals. By addressing sensory sensitivities and providing a supportive atmosphere, we can strengthen their well-being, fulfil their needs, reduce sensory overload, and promote overall satisfaction and perfection. This holistic approach not only benefits the individual but also their families and communities by fostering an inclusive and supportive environment.
Also read: Autism & Anxiety: Expert Weighs In Understanding & Treating Co-occurring Conditions
Practical Strategies for Creating Sensory-Friendly Environments
Lighting: Use natural lighting where possible and avoid fluorescent lights. Dimmer switches or adjustable lighting can help customise the brightness to suit individual needs.
Sound: Reduce background noise by using carpets, curtains, and acoustic panels. Offer noise-cancelling headphones or create quiet areas.
Textures: Be mindful of textures in furniture and decor. Use soft fabrics and avoid materials that may be irritating to touch.
Smells: Keep environments free from strong odours by using unscented cleaning products and air fresheners.
Visual Clutter: Maintain organised and clutter-free spaces to reduce visual distractions.
Personal Spaces: Designate quiet zones or sensory rooms where individuals can retreat to decompress and self-regulate.
Conclusion
Creating a sensory-friendly environment is not merely about accommodating individuals with autism; it's about recognizing and valuing their unique needs and promoting their well-being. These environments play a pivotal role in reducing anxiety, enhancing focus, promoting social interaction, and encouraging independence. By making thoughtful adjustments, we can help individuals with autism navigate the world more comfortably and confidently, ensuring they have the best opportunities to thrive and reach their full potential.