Which Exercises Can Slow Parkinson's? Expert Tells

According to a recent study called the Parkinson's Outcomes Project, individuals with Parkinson's who begin exercising for at least 2.5 hours a week earlier in the disease cycle see a slower decline in quality of life than those who begin later. Early exercise habits are crucial for managing diseases in general. However, for those suffering from Parkison’s it becomes even more crucial. So, what are the exercises that help slow down Parkinson's? Let us find out.

Three Types Of Exercises To Slow Down Parkinson’s

Dr Feroze Ahmad Mir, Assistant professor And Consultant Neurology, SKIMS, Srinagar enlists three research proven exercises to slow down Parkinson’s.

Aerobic Exercises

Activities that involve constant, rhythmic movements that raise your heart rate over time are considered aerobic exercise, which many people simply call:cardio. Aerobic exercise can enhance various facets of motor function and contribute to overall fitness improvement. Actually, studies indicate that people with Parkinson's disease benefit most from aerobic exercise at moderate to high intensities. According to one study, doing aerobic exercise three times a week for 30 to 45 minutes "had an effect similar to that of several conventional Parkinson drugs for patients with mild symptoms.Aerobic exercise types include: walking, jogging, running, water aerobics, swimming, bike riding, stationary biking or rowing.

Strength Training

Exercises for strength training aid in the growth of muscle mass, and having strong muscles makes daily tasks easier. Strength training exercises that target one muscle group at a time and switch up the focus areas every day are generally advised by fitness experts. By giving your worked-out muscles time to rest, recover, and strengthen, you reduce your risk of injury. Examples of strength training exercises for various muscle groups include leg presses, tricep dips, kickbacks or extensions, bicep curls, standard or assisted pull-ups, squats or repeated stand-ups from a seated position on a chair, and kickbacks or extensions.

Also Read: End-Stage Parkinson’s Disease: A Guide To Symptoms, Challenges, And Care Options

Balance Exercises 

It's particularly crucial to keep your balance if you want to lower your chance of falling. Therefore, exercises that improve mobility and balance are crucial for increasing stability in addition to strengthening muscles through strength training. One of the primary objectives of balance exercises is to prevent falls. To find out which balance exercises are best for you, experts highly advise consulting a physical therapist. In order to help you avoid falls, physical therapists will concentrate on strengthening your ankles and enhancing your body's capacity to "catch itself." Community initiatives that also focus on balance include the following examples: Tai Chi, Yoga, Dancing Classes, Boxing and Pilates.

Early Signs Of Parkinson’s

• Tremors

• Loss of Smell

• Trouble Sleeping

• Trouble Moving or Walking

• Constipation

• A Soft or Low Voice

• Dizziness or Fainting

Also Read: Indian Scientists Discover Promising Drugs To Fight Neurodegenerative Disorders

Bottomline

Your neurologist or movement specialist can offer suggestions for maintaining an active lifestyle based on your symptoms, the course of your illness, and your personal preferences.They can also coordinate care with other specialists, such as a physical therapist, to create a personalised therapy and exercise program for you. It is important to remember that starting on your own may have injury risks and one has to consult a specialist beforehand.