Grow your Hair to Cascading Levels with Supplments

Ideally you should receive all the nutrients you need through your diet. Include green leafy vegetables and fresh juicy fruits in your diet plan.

If you feel you are not getting the required nutrients from your food or you feel the severity of your hair problem can be resolved only through supplements, consult a dermatologist.

The main supplements you need for healthy lustrous hair are:

• vitamin A or beta carotene.
• vitamin B to include B12 and B6 and biotin.
• vitamin D.
• vitamin E.
• zinc .
• iron.

You can take a simple multivitamin and mineral supplement every day that is manufactured by a quality company to make sure that you receive all the nutrients your hair needs.

Keep in mind that excessive intake of nutritional supplements can also cause hair loss.

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