Everyone feels sleepy at times. However, when sleepiness interferes with daily routines and activities, or reduces the ability to function, it is called “problem sleepiness.” A person can be sleepy without realizing it. For example, a person may not feel sleepy during activities such as talking and listening to music at a party, but the same person can fall asleep while driving home afterward.
You may have problem sleepiness if you:
- consistently do not get enough sleep, or
- get poor quality sleep;
- fall asleep while driving;
- struggle to stay awake when inactive, such as when watching television or reading;
- have difficulty paying attention or concentrating at work, school, or home;
- have performance problems at work or school;
- are often told by others that you are sleepy;
- have difficulty remembering;
- have slowed responses;
- have difficulty controlling your emotions;
- must take naps on most days.
Read more articles on Problem Sleepiness.
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