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Ever feel like you just can’t get enough air, as if you’re gasping or suffocating? This unsettling sensation, known as Dyspnoea, is commonly referred to as “air hunger.” It’s a symptom characterised by breathlessness, chest tightness, or difficulty breathing, and it affects an estimated 25% of outpatients, according to a 2016 study.
Dyspnoea basically means shortness of breath, and its causes can vary widely. For some, it may result from strenuous exercise, asthma, allergies, or anxiety. In other cases, it could signal more serious heart or lung problems. Identifying the cause is critical, as air hunger can range from mild and temporary to severe and life-threatening.
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What Does Air Hunger Feel Like?
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People experiencing air hunger may feel as though they can’t take a deep breath, or that no matter how much they breathe in, it’s not enough. It might manifest as:
- A sensation of suffocation
- Tightness in the chest
- A need to work harder to breathe
For some, these feelings can be fleeting, improving with rest after exercise. For others, it can become a chronic issue that persists or worsens over time.
Common Causes of Dyspnoea
According to Dr. Nagesh Dhadge, Consultant Pulmonologist at Manipal Hospital in Baner, Pune, it is extremely challenging to distinguish between breathlessness brought on by lung or cardiac issues based solely on symptom descriptions, as shortness of breath can stem from a variety of factors.
Physical Exertion: After intense exercise, it’s normal to need a few minutes to catch your breath.
Altitude: Being at a high elevation with lower oxygen levels can trigger temporary breathlessness.
Health Conditions: Cough, sputum production, and fluctuating dyspnoea that is prompted by weather changes are more likely to be symptoms of lung illness, according to Dr. Dhadge.
In contrast, dyspnoea that increases steadily and is unaffected by weather variations is probably caused by heart disease.
Anxiety and Panic Attacks: Psychological factors can cause hyperventilation, which may make you feel like you can’t breathe properly.
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When To Seek Medical Help
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While occasional shortness of breath after physical activity is common, certain situations warrant prompt medical attention. Consult a healthcare professional if you experience:
- Increased breathlessness during routine activities
- Difficulty breathing without a clear reason
- Chest tightness or suffocation-like sensations that don’t improve with rest
If dyspnoea is accompanied by symptoms like lightheadedness, chest pain, or sudden weakness, seek emergency care immediately, as these could be signs of a serious medical condition.
Management And Treatment Of Air Hunger
Treatment for air hunger depends on its cause. For instance, if it’s triggered by anxiety, techniques like breathing exercises and mindfulness may help. If it stems from a heart or lung condition, appropriate medical intervention will be necessary. Understanding your triggers and seeking timely diagnosis are key to managing this distressing symptom.
Bottomline
While occasional breathlessness due to exercise or high altitudes is normal, unexplained or persistent dyspnoea may signal a more serious issue related to your heart, lungs, or overall health. Recognising the signs and seeking timely medical attention can help identify the root cause and ensure appropriate treatment. Your breath is vital, don’t hesitate to consult a healthcare professional if breathing becomes difficult or feels like drowning.
Disclaimer: This article is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. If you are experiencing symptoms of Dyspnoea or air hunger, you should seek advice from a qualified healthcare professional. In cases of sudden or severe breathlessness, chest pain, or lightheadedness, seek emergency medical assistance immediately. Never disregard professional medical advice or delay seeking care based on information provided here.