Flawless skin is something we all strive for; it’s something which drives beauty. You can get fresh and beautiful skin by following some of the below points:
- Healthy Diet: All the body cells – including skin cells - are produced, largely based on the foods that we consume, so it is important to have healthy diet. Foods that are high in protein, iron and vitamins are recommended.
- Say no to Smoking: Smoking causes the blood vessels to narrow, which decreases the blood flow to the skin. Because of this decreased blood-flow, the necessary nutrients fail to reach to the skin, making them dull and under nourished.
- Protection from Sun: Because of prolonged exposure to the sun, skin cells get damaged. In order to protect the skin from the sun’s adverse effects, use moisturiser with high sunscreen content that can block its harmful rays.