The festival of lights, Diwali, is a time of joy and celebration. This season is also known for eating sweets. It is difficult for those who like sweets but they are suffering from diabetes. As the abundance of sweets and rich foods available around Diwali can be hazardous to their health.
Diabetic people, on the other hand, can enjoy the celebrations while keeping their blood sugar levels in line with some careful planning and attentive decisions.
Be Mindful of Sweets
Diwali is synonymous with a variety of sweets and desserts. While it's tempting to indulge, it's important for diabetic patients to exercise caution. Choose for sugar-free or low-sugar sweets, or make homemade versions. This way, you can satisfy your sweet tooth without causing spikes in your blood sugar levels.
Also read: Eating Red Meat Twice A Week Causes Type-2 Diabetes: Harvard Research
According to Dietician Divya R, senior executive nutritionist, Cloudnine Group of Hospitals, Jayanagar, Bangalore, you can have amla candy, which can be a tasty and healthful treat. As per dietician, it can be made with pure Amla and jaggery as a healthier option. You can easily avoid eating laddoos, chocolates, and other sugary foods.
Portion Control
According to the National Institute of Health, portion size increases are known to contribute to overeating and undesired weight gain.
Enjoying Diwali treats in moderation is key. Limit your portion sizes and avoid overindulging. This will help you maintain better control over your blood sugar levels.
Choose Healthier Snacking Options
Instead of fried snacks and deep-fried treats, opt for healthier alternatives like roasted nuts, seeds, or air-popped popcorn. These snacks are lower in carbohydrates and healthier for diabetic individuals.
“We can make kheer with jaggery or honey instead of all of the sugar that is usually used. It will quench your craving for something sweet. In fact, jaggery and honey can be used in place of sugar in a variety of recipes. Jaggery with kheer is a healthier alternative for diabetic individual,” said Dietician Divya.
Regular Physical Activity
Don't forget to include some physical activity in your daily routine during Diwali. Taking a walk after a meal or engaging in some light exercises can help regulate blood sugar levels.
People with diabetes, according to the American Diabetes Association, can still eat sweets, chocolate, or other sugary foods as long as they are part of a healthy meal plan or accompanied with exercise.
Check Your Blood Sugar
Regularly monitor your blood sugar levels, especially during Diwali when your diet may vary. This will help you make necessary adjustments to your medication or lifestyle if needed.
Also read: Foods And Dietary Changes That Can Help Reverse Prediabetes
Homemade Dishes
Whenever possible, choose homemade dishes over store-bought or restaurant meals. This allows you to have better control over the ingredients used and ensures that your food is prepared with your health in mind.
Diwali is a time for happiness and togetherness, and being diabetic shouldn't prevent you from enjoying this festive season. By making careful food choices, staying active, and monitoring your blood sugar levels, you can have a safe and enjoyable Diwali while taking care of your health. Remember, it's all about balance and making smart choices to ensure your well-being during this special time of year.