Pregnancy is a beautiful journey, but it often comes with its own set of challenges, one of the most common being bloating. Feeling gassy, uncomfortable, or like your belly is fuller than it should be? You’re not alone! Bloating is a frequent and annoying symptom that affects many expecting mothers. From hormonal changes to dietary shifts, several factors can contribute to this uneasy feeling. But don’t worry; there are ways to manage it effectively.
To understand the causes of bloating during pregnancy and how to treat it, OnlyMyHealth team interacted with Dr Chetna Jain Director Dept of Obstetrics and Gynaecology, Cloudnine Group of Hospitals, Gurugram.
Dr Jain said, “Bloating during pregnancy is a common experience due to various physiological and hormonal changes that occur in the body.” Understanding the causes and how to manage them can help alleviate discomfort.
Causes of Bloating During Pregnancy
Hormonal changes: According to Dr Jain, during pregnancy, elevated levels of progesterone relax the muscles in the digestive tract, leading to slower digestion and increased gas production, which can cause bloating.
Increased blood volume: “The body produces more blood during pregnancy to support the growing foetus, which can contribute to a feeling of bloating,” Dr Jain explained.
Pressure from the growing uterus: As the uterus expands, it can put pressure on the intestines, making it harder for gas to pass through the digestive tract.
Changes in digestive function: Pregnancy can alter the normal functioning of the digestive system, which as per Dr Jain can lead to constipation and bloating.
Dietary changes: Increased consumption of certain foods that are high in fibre or known to cause gas (like beans, broccoli, or carbonated drinks) can contribute to bloating.
Swallowing air: Eating quickly, talking while eating, or drinking through a straw can cause you to swallow more air, which can lead to bloating.
Fluid retention: Dr Jain said, “Pregnancy often leads to fluid retention, which can cause swelling and a feeling of bloating.”
Also read: Can Plant Protein Help You Reduce Your Bloating Issues?
Ways to Treat Bloating During Pregnancy
Bloating during pregnancy can cause extreme discomfort to the ‘mommy to be’ and can make it difficult for them to carry out day to day tasks. Here are some ways recommended by Dr Jain to treat it.
Eat smaller, more frequent meals: Instead of large meals, opt for smaller, more frequent meals to reduce the burden on your digestive system.
Avoid gas-producing foods: Limit foods that are known to cause gas and bloating, such as beans, cabbage, carbonated beverages, and high-fat foods.
Stay hydrated: Drink plenty of water throughout the day to help prevent constipation and promote healthy digestion.
Exercise regularly: Gentle exercises like walking or prenatal yoga can help stimulate digestion and reduce bloating.
Chew food thoroughly: Take your time to chew your food well, which can help reduce the amount of air swallowed and improve digestion.
Monitor your fibre intake: While fibre is important, too much can contribute to bloating. Gradually increase fibre intake and ensure you're drinking enough water to help manage fibre's effects.
Wear comfortable clothing: Avoid tight-fitting clothes that may put additional pressure on your abdomen and exacerbate bloating.
Avoid carbonated drinks: Carbonated beverages can contribute to gas and bloating, so opt for still water or herbal teas instead.
Consult with a healthcare provider: If bloating is severe or persistent, speak with your healthcare provider. They can offer personalised advice and check for any underlying issues that might be contributing to the problem.
Also read: Constipation Bloating Can Be Distressing: How To Relieve It?
Conclusion
These strategies can help manage and alleviate bloating during pregnancy, but it's important to consult with a healthcare provider for personalised advice and to ensure that any symptoms are within the normal range for your specific situation.