7 Ways To Deal With Menstrual Fatigue

Menstrual fatigue could also be caused by sleep problems associated with your physical premenstrual symptoms. 

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Jan 12, 2023 18:27 IST
7 Ways To Deal With Menstrual Fatigue

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Feeling tired before your period is thought to be caused by a deficiency of serotonin, a brain neurotransmitter that affects mood. Your serotonin levels may change dramatically each month before your menstruation begins. This can cause a significant drop in your energy levels, which can also have an effect on your mood.

Dropping energy levels is a concern because it can affect your physical activity, sleep routine, and food habits. Because of all of these concerns, it's common to blame weariness on hormones, but there's no evidence to back up this assertion. Regardless, you can get rid of this feeling of fatigue.

Ways To Fight Menstrual Fatigue

Menstrual fatigue could also be caused by sleep problems associated with your physical premenstrual symptoms. Bloating, cramps, and headaches caused by premenstrual syndrome might keep you up at night. In addition, your body temperature rises before your period, making it more difficult to sleep. Follow these tips to get rid of menstrual fatigue. 

Also read: 8 Ways To Take Care Of Your Menstrual Hygiene

1. Go Out For Jogging

Managing period tiredness might be difficult if you simultaneously have other symptoms. Those who are tired may discover that low-intensity workouts like jogging helps them feel more energised. It may also improve cardiovascular health, muscle strength, and bone density.

2. Water intake

Being weary is commonly related to being dehydrated. It is advised to drink at least two litres of water per day. Choose water over sugary or caffeinated beverages. It reduces energy crashes and sleep disruption. Avoid alcohol because it is a depressant that exacerbates tiredness.

3. Make sleep a top priority

When fatigued due to menstruation or any other reason, it is important to prioritise sleep and relaxation. The extra sleep will bring much-needed respite and restore energy levels.

4. Eat healthy and space out your meals

Make an effort to not binge eat, particularly when it comes to processed meals. It will not fulfil your appetite, especially if you consume processed foods heavy in simple carbohydrates and sugars. Eat the correct kinds of complete foods to receive the nutrients you need, and allow for digestion and nutrient absorption between meals. Otherwise, the desire to binge eat and snack might leave you feeling bloated. 

Also read: Changes In Menstrual Cycle As You Get Older

5. Yoga

Low-intensity exercise combined with adequate rest can actually help with menstruation fatigue. Additionally, basic exercises and yoga asanas (poses) can enhance energy levels. It is critical to not drain yourself by conducting high-intensity exercises. So do not incorporate any high-intensity activities during your menstruation without sufficient supervision or coaching. Concentrate on easy stretching.

6. Expose Yourself To Sunlight

Allow yourself to enjoy some time in the sun. It helps with symptoms of premenstrual syndrome and menstrual cramps because it helps synthesise vitamin D. A lack of vitamin D has been connected to the severity of primary dysmenorrhea and its associated symptoms.

7.Meditation

A brief meditation session can help you combat weariness. It will not only improve your concentration but also provide you more energy and focus to keep going. For best benefits, try to meditate during morning hours. Meditation will help improve your mood and keep you calm.

 

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