After facing weeks of criticism and intense scrutiny, US President Joe Biden has announced his withdrawal from the 2024 presidential race. Initially, he maintained that only a “medical condition" would make him reconsider his candidacy. However, Biden's verbal slip-ups, including confusing Vice President Kamala Harris with Trump and referring to Ukrainian President Volodymyr Zelensky as Russian President Vladimir Putin raised concerns about his mental health.
The decision to withdraw followed nearly a month of questions from government leaders and dignitaries about whether Biden's lacklustre performance in the June 27 debate against former president Donald Trump was a temporary issue or indicative of more serious concerns.
While the real reason remains shrouded in diplomatic jargon, maintaining cognitive function in our 80s can be challenging. However, several strategies can help. Here are some tips provided by Harvard Medical School for supporting brain health in your 80s:
Stay Mentally Active
Engage in activities that challenge your mind, such as puzzles, games, and learning new skills. This can help build cognitive reserves and reduce the risk of decline.
Exercise Regularly
Physical activity has been shown to improve cognitive function and promote neuroplasticity. Find activities you enjoy and aim for at least 30 minutes of moderate exercise per day.
Also Read: Here's How Mushrooms Can Boost Your Cognitive Health
Socialise
Social engagement is key to cognitive health. Stay connected with friends and family, and consider joining clubs or groups to expand your social circle.
Get Enough Sleep
Aim for 7-9 hours of sleep per night to help your brain function at its best.
Eat a Balanced Diet
Focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins. A healthy diet supports overall health and cognitive function.
Manage Stress
Chronic stress can negatively impact cognitive health. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
Stay Organised
Use tools like calendars and to-do lists to help manage daily tasks and reduce cognitive load.
Limit Screen Time
Excessive screen time can negatively impact cognitive health. Set boundaries and prioritise other activities.
Get Professional Help
If you're concerned about your cognitive health, consult a healthcare professional for personalised guidance and support.
By incorporating these tips into your daily life, you can support your cognitive health and maintain your independence in your 80s. Remember, it's never too early or too late to prioritise brain health!