Most people need to do office work these days and sitting at your desk the whole day is bound to create health complications. You would do well to learn some workouts which you can do while sitting. You can keep doing them throughout the day at regular intervals or whenever you feel the need to. Don’t overdo the stuff as that can create nuisance in office. That is why they have been termed two-minute workouts.
This workout can be performed only if your arm chairs are sturdy enough to bear the load of the exercise.
These consist of some easy exertions which can be performed anytime.
These two-minute workouts can be the ideal way to avoid the complications of leading a sedentary lifestyle induced by office work.
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