In the realm of health battles, the confrontation with cancer is among the most arduous and challenging. A cancer diagnosis often thrusts one in a whirlwind of emotions, followed by a plethora of treatment options that may include surgery.
Once the doctor diagnoses cancer after reviewing the reports based on laboratory tests, imaging tests, biopsy, or a combination of various tests such as CBC, CT scan, PET scan, MRI, and biopsy, s/he identifies the cancer stage. Then, the oncologist decides which treatment will be most effective for the patient. But due to the side effects of medicines and surgeries, one has to come across a journey full of trials. “These cancer therapies can take a toll on an individual's physical and emotional well-being. Hence, it becomes imperative to navigate the labyrinth of post-cancer surgery side effects with knowledge, resilience, and effective strategies,” shares Dr Shivali Ahlawat - Lab Director, Oncquest Laboratories Ltd.
While designed to eradicate tumours and halt the disease's progression, cancer surgeries can inadvertently affect healthy tissues and organs. This collateral damage can manifest in various ways, resulting in various side effects. It's essential to understand that the nature and severity of these side effects can differ significantly from person to person, depending on factors such as the type of cancer, the surgical procedure, and individual health conditions.
Tips to manage side effects of cancer surgery
Here are some tips by Dr Ahlawat to manage potential side effects.
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Pain management
One of the most common side effects after cancer surgery is pain. Surgical incisions and weakness of tissues can lead to discomfort, which varies in intensity. Pain management is paramount for improving the post-operative experience.
Patients are typically prescribed pain medications, and adherence to the prescribed regimen is crucial. Additionally, non-pharmacological methods such as relaxation techniques, physical therapy, and even acupuncture can complement pain management.
Sleep problems
After a cancer surgery, sleep can become elusive. Many factors contribute to sleep problems after cancer surgery, such as physical discomfort, anxiety, and the emotional toll of the experience.
“Individuals are encouraged to establish a consistent sleep routine to address this challenge. This includes adhering to a set bedtime and wake-up time, creating a comfortable sleep environment, and practising relaxation techniques before sleep,” suggests Dr Ahlawat.
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Addressing surgical scars
Scarring is another inevitable consequence of surgery. While scars are a testament to one's battle against cancer, they can sometimes affect self-esteem and body image. Silicone-based scar gels and creams, along with scar massage techniques, can help reduce the visibility of scars over time. It's essential to discuss scar management options with a healthcare provider, as they can tailor recommendations to the individual.
Watch this video for cancer surgery after-care tips:
Managing lymphedema
As per Dr Ahlawat, “The risk of developing lymphedema is a concern for patients who undergo lymph node removal during cancer surgery. Lymphedema is the accumulation of lymph fluid, leading to swelling, most often in the arms or legs.” Compression garments, manual lymphatic drainage, and specific exercises can help manage and alleviate lymphedema symptoms.
Digestive issues and dietary adjustments
Certain cancer surgeries can impact the digestive system, leading to issues like nausea, diarrhoea, or constipation. Dietary adjustments, such as incorporating fibre-rich foods or avoiding junk foods, can help manage these symptoms. Consultation with a registered dietician can be invaluable in developing a personalised nutrition plan.
Emotional and psychological support
Coping with the aftermath of cancer surgery involves more than just physical recovery. Emotional and psychological support is equally essential. Many cancer survivors find solace in support groups, counselling, or therapies like mindfulness and meditation to address anxiety, depression, and post-traumatic stress.
To conclude, the path to recovery after cancer surgery is a multifaceted journey marked by triumphs and trials. While side effects may pose significant challenges, they are also opportunities for growth and healing. By understanding the diverse landscape of side effects and implementing appropriate strategies for their management, individuals can pave the way for a smoother recovery, ultimately emerging from the shadows of cancer as resilient, empowered survivors.