Psoriasis is a chronic autoimmune disorder characterised by the rapid growth of skin cells, resulting in red, itchy, and scaly patches. Beyond the visible symptoms, psoriasis also involves chronic inflammation, which can affect various parts of the body.
Tips To Manage Chronic Inflammation With Psoriasis
While there is no cure for psoriasis, there are several strategies that can help manage chronic inflammation associated with the condition.
1. Maintain a Healthy Lifestyle
Adopting a healthy lifestyle is crucial for managing chronic inflammation in psoriasis. Regular exercise helps reduce inflammation and strengthens the immune system. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients and antioxidants that combat inflammation. Limiting processed foods, saturated fats, and sugar is also beneficial.
2. Moisturise and Protect the Skin
Proper skin care is essential for individuals with psoriasis. Moisturising the skin regularly helps alleviate dryness and reduce inflammation. Using gentle, fragrance-free products and avoiding harsh chemicals or irritants can prevent flare-ups. Additionally, protecting the skin from extreme temperatures, excessive sun exposure, and injuries can minimise inflammation.
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3. Stress Management
Stress is known to trigger or exacerbate psoriasis symptoms and inflammation. Implementing stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies can help reduce stress levels. Seeking support from friends, family, or professional counsellors can also be beneficial.
4. Medications and Topical Treatments
In cases of severe psoriasis, doctors may prescribe medications to manage chronic inflammation. These can include oral or injectable immunosuppressants, retinoids, or biologic drugs that target specific immune responses. Topical treatments such as corticosteroids, vitamin D analogs, and moisturisers with salicylic acid may also be prescribed to alleviate inflammation and reduce symptoms.
While managing chronic inflammation with psoriasis can be challenging, a combination of healthy lifestyle choices, skincare practices, stress management, medications, trigger avoidance, and regular medical monitoring can significantly alleviate symptoms and improve overall well-being. It is important to consult with a healthcare professional for personalised advice and guidance in managing psoriasis and its associated inflammation.