Hair care is important for not only our overall appearance, but also for our hygiene. Healthy hair allows a person to look their best. It can also ensure hair and scalp is healthy. According to a Redbook poll, 74% of women say a bad hair day makes them feel less confident and themselves. Therefore, it is vital to utilise quality hair care products to ensure that your hair is as healthy as possible.
Healthy Hair Habits You Should Adopt
Hair damage can be in terms of dullness, dryness, breakage, and frizz. With small tweaks to your daily routine, maintaining great hair can be effortless. Here are a few tips that will help you in establishing healthy habits in your hair care routine for great hair days ahead.
1. Brush your hair before showering
Brushing hair before showering helps in detangling the hair which makes the hair break less during the wash. It also helps in distributing the natural oils from the scalp to the ends of the hair. Additionally, likewise it is easier to style hair post-shower as it is already smooth and tangle-free.
2. Use a conditioner
Applying a hair conditioner post shampooing helps hair to get rid of lack of hydration. Start from the mid-shaft and work it down till the end of the hair. It is also suggested to people who avidly use dry shampoo.
3. Apply hair masks regularly
In order to keep strands hydrated and smooth, use a moisturising hair mask or deep conditioner at least once a week. You may use it more frequently if you use heating tools regularly. Masks will leave your hair feeling soft and shiny without weighing them down.
4. Maintain a healthy diet
It is a popular saying that we are what we eat. Our hair is mostly made up of protein. Therefore, eating a balanced diet that is rich in protein, and vitamins is very important. These food items may include:
- Any food rich in vitamin C and E
5. Water temperature
As soothing as a steamy shower may feel, taking a super hot shower on a daily basis can irritate the scalp and possibly weaken your hair. Therefore, keep the temperature on the warm side and at the end of the shower, quickly rinse your hair with cold-water to seal the cuticles shut, boost shine, and maintain healthy hair.
6. Chop chop
You need regular haircuts to ensure that your strands stay healthy and don't break off at the ends or cause them to frizz. If you don't want to lose a lot of length, ask your hairstylist for just a "dusting," so only the tips are chopped, which gets rid of damaged ends, but maintains the length. Most hair stylists recommend going for a trim every two months.