Sitting at one place continuously for hours can have adverse effect on your neck and spine, which cam ultimately lead to stiffness in neck and back. In order to avoid such condition, it is very important that you take care your neck and spine by practising neck exercises.
Here are three neck exercises that can help you keep your neck and spine flexible:
All the nerves connecting the different parts of the body with the brain must pass through the neck.
This vital crossroad is exercised and toned by the above movements.