3 effective yet easy exercises that can help you get rid of stiffness and pain in neck

By  ,  Onlymyhealth editorial team
Aug 31, 2017
Quick Bites

  • Exercising the neck prevents neck stiffness.
  • Repeat neck exercises every one hour to prevent stiffness.
  • Exercising the neck tones it and removes any stress. 

Sitting at one place continuously for hours can have adverse effect on your neck and spine, which cam ultimately lead to stiffness in neck and back. In order to avoid such condition, it is very important that you take care your neck and spine by practising neck exercises.

Here are three neck exercises that can help you keep your neck and spine flexible:

First neck movement

  • Assume the base position.
  • Slowly move the head backwards and forwards 10 times.

Second neck movement

  • Slowly tilt the head to the right and to the left, first while facing directly forward and then while turning the head to the left and right.
  • Repeat both methods 10 times.

Third neck movement

  • Slowly rotate the head in as large a circle as possible 10 times clockwise and then 10 times anti-clockwise.
  • Do not strain.


All the nerves connecting the different parts of the body with the brain must pass through the neck.

This vital crossroad is exercised and toned by the above movements.

Image: Onlymyhealth



Is it Helpful Article?YES1 Vote 13111 Views 0 Comment
I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK