As couples embark on the journey of expanding their family, there are several crucial steps they can take to enhance their chances of a healthy and successful pregnancy. Here are some key considerations for couples planning to conceive in the next six-12 months.
Things Couples Should Do When Planning to Conceive
1. Schedule a Preconception Checkup
Before attempting to conceive, both partners should visit their healthcare provider for a preconception checkup. This ensures that both individuals are in good health and can address any potential concerns or conditions that might affect fertility.
2. Maintain a Healthy Lifestyle
Adopting a healthy lifestyle is fundamental for fertility. Both partners should aim to maintain a balanced diet, engage in regular exercise, and avoid harmful habits such as smoking and excessive alcohol consumption. Maintaining a healthy weight is also crucial for fertility.
3. Understand Menstrual Cycles
Women should track their menstrual cycles to identify the most fertile days. Understanding ovulation patterns can significantly increase the likelihood of conception. There are various apps and tools available to help predict the most fertile days based on menstrual cycles.
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4. Ensure Proper Immunisations
Make sure that both partners are up-to-date on vaccinations. Certain infections, such as rubella and varicella, can pose risks during pregnancy. Confirming immunity through vaccination or prior exposure is essential.
5. Manage Stress Levels
High levels of stress can negatively impact fertility. Couples should explore stress-management techniques such as yoga, meditation, or other relaxation methods to create a conducive environment for conception.
6. Supplement with Folic Acid
Women trying to conceive should start taking folic acid supplements, ideally at least one month before conception. Folic acid helps prevent neural tube defects in the developing foetus.
Also Read: 6 Side-effects of Consuming Too Many Multivitamins
7. Evaluate Medications
Review any medications both partners are taking with a healthcare professional. Some medications may need to be adjusted or changed to ensure they are safe for pregnancy.
8. Communicate and Support Each Other
Open communication is vital during this planning phase. Discussing expectations, fears, and hopes can strengthen the emotional connection between partners. Offering support and being understanding can alleviate the stress often associated with trying to conceive.
By proactively addressing these aspects of preconception health, couples can lay a solid foundation for a healthy and successful pregnancy. Remember, patience is key, and seeking professional advice when needed will contribute to a positive and fulfilling journey toward parenthood.