Good health is much more than physical well-being. It also includes social and mental health, which are prime elements for overall wellness. When a person is mentally and physically healthy, they can effectively cope with the stresses of life, realise their abilities, learn and work well, and, therefore, effectively contribute to their community. Dr Sanjay Kumavat, Consultant Psychiatrist & Sexologist, Fortis Hospital, Mulund shares some easy tips and techniques you can implement this year to focus on and prioritise your mental health.
Prioritise spirituality
“There’s no doubt that spirituality offers many mental health benefits. It helps in strengthening our adaptive capacity and coping resources. The emotional calmness achieved through meditation, yoga, and prayer can help sail through challenging situations,” said Dr Kumavat.
Also read: Mental Health A-Z: Expert Explains What Is Jealousy And How To Deal With It?
Social connectivity
“Human beings are not supposed to live in isolation. While being away from people can help recharge your batteries and creative pursuits, it is also essential to be social. Having a good and thriving social life can help individuals build a network of connections, which can help them in crises,” said Dr Kumavat, adding, this group of people, whether they are family or friends, can be a great source of comfort in times of distress and, at the same time, also help to celebrate the big wins in life.
Limited use of social media
According to Dr Kumavat, in the current age, being completely disconnected from digital media is nearly impossible. However, it is essential to draw the line between social media consumption and overconsumption, so that it does not encroach into everyday functioning. To do this, it is crucial to judiciously use social media so that it helps us create a network of good friends, increase our knowledge base, and empower us in the right way.
Saying no to substance abuse
“Substance abuse and being in a social circle where there is the promotion of such behaviour hinders our growth and weakens our defenses against substance abuse. Besides creating a lot of physical and mental problems, it can have long-term repercussions as well,” Dr Kumavat explained. This is especially true for adolescents and young people, which is why staying away from drugs of any kind is highly important.
Also read: Longer Daily Commute Linked To Poor Mental Health: Study
Inculcating god lifestyle practices
“This can include various lifestyle habits vital for overall wellness. Some of them are focusing on having a well-balanced diet, getting quality sleep of eight hours every night, and regular exercises, all of which contribute to helping you stay and be emotionally and physically strong, especially when things are stressful,” siad Dr Kumavat. Good physical health is a precursor to good mental health, and focusing on lifestyle habits that are practised every day is the first step to overall wellness.