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Repetitive Motion In Day To Day Work Can Cause Tendinitis: Know It's Symptoms And Treatment

Tendinitis is the inflammation of the tendon due to repetitive motion. Read on to know about its symptoms and treatment.   
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Repetitive Motion In Day To Day Work Can Cause Tendinitis: Know It's Symptoms And Treatment


Tendinitis is also called tendonitis, is the inflammation of a tendon, a flexible band of fibrous tissue that connects muscles to bones. It is caused by repetitive, minor impact on the affected area or from a sudden, more serious injury. Due to its association with repetitive motion, tendinitis is a common occupational and sports-related condition. 

Dr Pramod Bhor, Director of Fortis Hospital Vashi Orthopaedic Department said, "Tendonitis, refers to the inflammation or irritation of a tendon—a tough, fibrous tissue connecting muscles to bones. It often arises from overuse, repetitive movements, or sudden injuries."

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, tendinitis is the inflammation of a tendon, which is a flexible band of fibrous tissue that connects muscles and bones. It is frequently produced by repeated, mild impacts on the affected area, or by a sudden, more significant injury. Here are the symptoms and treatment options for tendinitis.

Also read: Ignoring Joint Pain and Stiffness Can Turn Serious: Know Why?

Symptoms of Tendinitis

According to Dr Rajiv Chaudhary, MBBS, MD, VIMS, New Delhi, the symptoms of tendinitis can vary depending on the affected tendon but generally include:

  • Pain at the site of the tendon and surrounding area. The pain may gradually build up or be sudden and severe, especially after strenuous activity.
  • Tenderness and mild swelling near the joint.
  • Loss of motion in the shoulder, elbow, wrist, hip, knee, or ankle, depending on the affected tendon.

Common Types of Tendinitis

Achilles Tendinitis

The Achilles tendon is a thick band of tissue that connects the heel to the calf muscle. This tendon, which allows a person to walk, run, and jump, is subjected to a lot of stress. Affects the achilles tendon, which connects the calf muscle to the heel bone.

Tennis Elbow

“This type of tendonitis involves the tendons on the outside of the elbow. Trigger finger is a common condition characterised by a finger clicking when straightened. The swollen and inflamed tendon sheath in the palm causes it to become locked in a bent position. This inhibits the tendon's mobility, preventing it from moving smoothly,” said Dr Chaudhary. 

Golfer's Elbow

 It is a tendinitis condition that affects the tendons on the inside of the elbow. Involves the tendons in the shoulder. There is also one type called jumper’s knee which Involves the tendon that attaches the kneecap to the shinbone.

Treatment for Tendinitis

As per Dr Bhor, the treatment of tendinitis aims to relieve pain and reduce inflammation. Here are some common treatment strategies:

Rest and Avoidance of Aggravating Activities

The first step in treating tendinitis is to rest the affected area and avoid any activities that exacerbate the pain.

Ice

Applying ice packs to the affected area for 20 minutes several times a day can help reduce swelling and pain.

Medications

There are non steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin, that can help reduce pain and inflammation.

Therapy

Physical therapy can be beneficial in strengthening the muscles around the affected tendon, increasing flexibility, and preventing further injuries.

Surgery

In cases where tendinitis does not respond to other treatments, surgery may be necessary to remove inflamed tissue or repair the tendon.

How You Can Prevent Tendinitis 

Preventing tendonitis involves taking steps to reduce the strain on your tendons:

Proper Ergonomics

 Adjusting your workspace to reduce strain on your tendons.

Stretching

Regular stretching before and after activity can maintain flexibility and reduce the chances of injury.

Strengthening Exercises

 Strengthening the muscles around the affected tendon can help distribute the load more evenly.

Also read: Joint Health: Here’s What You Can Do To Maintain It In Winters

Gradual Increase in Activity

 Avoid sudden increases in the intensity of your activities. Using the right equipment for sports and work can help reduce the risk of tendinitis.

Tendinitis is a condition that can be managed effectively with a combination of rest, appropriate treatments, and preventive strategies. If you suspect you have tendinitis, it's important to seek medical advice to confirm the diagnosis and receive a tailored treatment plan. Ignoring symptoms can lead to worsening pain and potentially more serious complications.

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