Teeth are important in various ways, and the healthier they are, the happier you look. Strong and healthy teeth help you chew the right foods to help you grow. Your shiny teeth can make you speak clearly and make you look your best. Like ants at a picnic, bacteria go crazy over the sugar on your teeth, breaking it down into acids that eat away tooth enamel, causing holes called cavities. Plaque also causes gingivitis, which is a gum disease that can make your gums red, swollen, and sore.
If you don't take care of your teeth, it won't be long before cavities, and unhealthy gums make your mouth extremely sore. Eating meals will be difficult, and you won't feel like smiling any more.
Good oral health is essential for overall well-being. The condition of the tissues and structure of your mouth affect your general physical condition, ability to chew and speak, your appearance as well as personal relations.
Dr. Aparna Sharma says, "To help prevent tooth decay and gum disease, practice proper brushing and flossing and see your dentist regularly. Ask your dentist or dental hygienist to show you proper brushing technique. Also, you may want to ask your dentist about additional ways to prevent tooth decay, such as sealants for teeth and fluoride treatments. Brush your teeth correctly for at least 2 minutes twice a day. The most important time to brush is before you go to sleep. It is also a good idea to brush or rinse after meals. Floss between your teeth once a day."
When we eat foods high in sugar or drink sodas frequently throughout the day, the enamel that protects the teeth is continuously exposed to acids. Hard candies, cough drops, and breath mints that contain sugar are especially harmful because they dissolve slowly in your mouth.
Sugary or starchy foods eaten with a meal are less harmful to your teeth than when they're eaten alone, possibly because the production of saliva, which washes away the sugar and bacteria, is increased. Eating sugary foods before you go to bed can be the most damaging (especially if you don't brush your teeth afterwards) because you don't produce as much saliva when you sleep.
Here are some tips to keep your teeth healthy:
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