Bollywood actor Sonam Kapoor Ahuja has announced her first pregnancy with husband Anand Ahuja. The couple is expecting their baby 'This Fall'. Today, Sonam took to her Instagram handle and shared a few pictures of her beautiful maternity shoot. The actress can be seen in a black full-shelves monokini, resting her head on Anand Ahuja's lap. Another photo shows Sonam cradling her baby bump while lying on the couch. And, in the last one, the parents-to-be can be seen sharing a laugh.
Check out the post:
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Along with the adorable pictures, she wrote, Sharing the photos, she wrote, “Four hands. To raise you the very best we can. Two hearts. That will beat in unison with yours, every step of the way. One family. Who will shower you with love and support. We can’t wait to welcome you. #everydayphenomenal #comingthisfall2022." Many friends and family members wrote under her post and shared it on their Instagram with lovely comments.
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Sonam Kapoor tied the knot with Anand Ahuja in May 2018. She is the eldest daughter of actor Anil Kapoor and Sunita Kapoor. Sonam and her husband Anand live in their house in London and keep coming to India to meet their parents in Delhi and Mumbai. On the professional front, Sonam was last seen in the 2019 release The Zoya Factor. Sonam was the lead actress alongside Dulquer Salmaan. She also had a cameo in father and actor Anil Kapoor's AK vs AK, helmed by Anurag Kashyap, which released on Netflix in the year 2020.
Planning pregnancy in 30's
Planning a baby in your 30s comes with a lot of risks as well. But, you can have a healthy pregnancy if you prepare properly. Thus, make sure to follow the following tips if planning a pregnancy in the 30s:
- Make lifestyle tweaks to make it healthy
- Eat healthy foods
- Exercise regularly and stay fit
- Maintain an optimum weight
- Restrict smoking and alcohol
- Take 400 mcg of folic acid supplements everyday as soon as you plan to have a baby, sas per the US Centers for Disease Control & Prevention
Hence, the late 20s to early 30s is the ideal age to plan a child. Pregnancy after that can increase your risk for many complications. However, there are certain steps that you can take for a healthy pregnancy. Talk about your concerns and worries with your doctor as it can help a lot in ensuring a healthy pregnancy.
(With inputs from Dr. Ritu Sethi, Senior Consultant- Gynaecology, Cloud Nine Hospital, Gurugram)