Side Effects Of Apples: Here's When And How Many Apples Are Considered Healthy

'An Apple a Day Keeps Doctor Away'. This is true to some extent because apple contains many nutritious ingredients, which are beneficial for health. But, an overdose of anything can be detrimental for the body

Vani Malik
Written by: Vani MalikUpdated at: Sep 23, 2019 13:54 IST
Side Effects Of Apples: Here's When And How Many Apples Are Considered Healthy

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Apples have always been considered every doctor's favourite. It is said to save you from various diseases and supplements your body with the required nutrients. Apples, which are rich in nutrients, are available throughout the year. It gives the body the strength to fight many diseases and ailments. Apples are considered an essential source of polyphenols. These are compounds that are considered to be very beneficial in terms of health. Apples also contain compounds that control cholesterol and protect against heart diseases. It comprises dissolving fibre, which reduces cholesterol in the body. However, an overdose of apples can have adverse effects on the body.  

Apple Side Effects

Do you know that eating apple also has some side effects? Those who like to eat apples very much, they should know what harm can it cause to the body. It has a high amount of acid. These acids leave four times more harmful effects in teeth than aerated beverages. In such a situation, apples should be eaten in limited quantities so that the teeth are not damaged. Eating one apple a day is enough for health.

Also Read: Nutritional Facts on Apple Peels

Apples are also dense in calories due to the presence of natural sugar in it. 4-5 medium-sized apples gave around 3,500 calories. This calorific value is unhealthy for those suffering from obesity, heart problems and diabetes. It contains more carbohydrates, fibre and other nutrients. These carbohydrates present in an apple are used for energy by the body. Eating more apple starts increasing the amount of fat in the body. Word of caution: never have an apple on an empty stomach as it may lead to increased blood sugar levels. The best time to eat an apple is for breakfast.

Eating excess apples also damages bones. Apple cider vinegar decreases the potassium in the blood, which is a beneficial substance for overall health. People who have osteoporosis should not consume apple cider vinegar as it can lead to brittle bones.

Linked To Heart Diseases

Eating an apple on an empty stomach can increase the risk of heart diseases. Apples contain a large amount of fructose. It is a type of sugar substance that goes into the body. The accumulation of fructose leads to the production of triglycerides in the body, which are responsible for heart problems.

Also Read: Do low levels of Vitamin B12 Increase the Risk of Heart Disease?

The Right Time To Eat An Apple

One should avoid eating apples at any time of the day. If you want to get extra benefits by eating an apple, then it should be consumed at a particular time. According to some studies, the best time to eat an apple is in the morning. Apples contain a dietary fibre called pectin, which is found in the skin of the apple. One should eat an apple with its skin to reap its maximum benefits. The best time to eat an apple is during breakfast.

If you are troubled by digestive problems, then take apple after waking up in the morning. This will keep the digestive process healthy. It promotes a healthy bowel movement.

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