Headaches caused by cold air, also known as cold-induced headaches, can be a real pain (literally) during the colder months. Luckily, there are a few quick home remedies that can help alleviate the discomfort.
Quick Home Remedies For Headache Due To Cold Air
1. Keep your head and ears warm
Wearing a hat or earmuffs can help keep the cold air from reaching your head and ears, which can help prevent headaches.
2. Drink warm liquids
Drinking warm liquids such as tea or hot chocolate can help warm up your body and ease the pain of a headache caused by cold air.
3. Take a warm shower or bath
Taking a warm shower or bath can help dilate blood vessels, which can help reduce headache pain.
4. Use a heating pad or hot water bottle
Applying a heating pad or hot water bottle to the back of your neck or to the temples can help ease the pain of a headache caused by cold air.
Also read: 9 Tips To Protect Yourself From Cold If You Are Pregnant
5. Try over-the-counter pain relievers
If your headache is particularly severe, you may want to try taking an over-the-counter pain reliever such as ibuprofen or acetaminophen.
6. Take a break from the cold
If possible, take a break from the cold air and spend some time in a warm indoor environment.
It is always advisable to consult with a physician if you experience frequent or severe headaches. These home remedies can provide temporary relief, but they may not address the underlying cause of your headaches.
In addition, it's important to note that people with certain medical conditions such as migraines, should avoid exposure to cold air, as it can trigger an attack. If you have any underlying health condition, please consult with your doctor before trying any of these remedies.
In summary, headaches caused by cold air can be a real pain, but there are several quick home remedies that can help alleviate the discomfort. Keeping your head and ears warm, drinking warm liquids, taking a warm shower or bath, using a heating pad or hot water bottle, trying over-the-counter pain relievers, and taking a break from the cold can all be effective ways to ease the pain of a cold-induced headache.
