Prehypertension is a prevalent condition affecting a significant portion of the global adult population. It serves as a crucial warning sign that demands attention and proactive measures to prevent the progression towards full-blown hypertension and its potential complications. To know more about this, we spoke to Dr J Hari Kishan, Senior General Physician, Kamineni Hospitals, Hyderabad.
What is Prehypertension?
Prehypertension is defined by blood pressure levels ranging from 120-139/80-89 mmHg. The exact cause of prehypertension is unknown. However, there are a number of factors that can increase your risk of developing prehypertension, including ageing, family history, obesity, physical inactivity, high salt intake, stress, smoking, and alcohol.
A study published on the PubMed portal stated that prehypertension impacts a considerable proportion of the global adult population, estimated to be around 25-50%.
"This condition acts as an early indicator that individuals need to take charge of their health and make necessary changes to mitigate the risk of developing hypertension," said Dr Kishan.
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What are the Symptoms of Prehypertension?
Prehypertension does not usually cause any symptoms. However, some people may experience headaches, dizziness, or shortness of breath.
How is Prehypertension Diagnosed?
Prehypertension is diagnosed by a healthcare professional during a routine physical exam. The healthcare professional will measure your blood pressure and may also ask you about your medical history, family history, and lifestyle habits.
What are the Complications of Prehypertension?
If left untreated, prehypertension can lead to hypertension, heart disease, stroke, and kidney disease.
How to Manage Prehypertension?
"By adopting a healthy lifestyle and implementing preventive strategies, individuals can effectively manage prehypertension and improve their cardiovascular health," said Dr Kishan.
"Making conscious choices regarding diet, physical activity, stress management, alcohol consumption, and tobacco use can significantly impact blood pressure levels," said Dr Kishan.
Eat a Balanced Diet
"A balanced diet low in sodium, and rich in fruits, vegetables, whole grains, and lean proteins, is beneficial in maintaining blood pressure within a healthy range," he added.
Perform Exercises
The doctor suggested engaging in regular physical activity, such as aerobic exercises or strength training, which helps strengthen the heart and improve overall cardiovascular health.
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Manage Stress, Avoid Smoking and Alcohol
"Managing stress through relaxation techniques, mindfulness, or engaging in activities that bring joy can contribute to maintaining optimal blood pressure levels. Avoiding alcohol consumption and tobacco use are also crucial in managing prehypertension," he added.
Monitor Blood Pressure Regularly
The doctor recommended going for regular blood pressure monitoring as it is essential for individuals diagnosed with prehypertension. "By closely monitoring their blood pressure levels, individuals can track any changes and take immediate action," he explained.
Consult Your Doctor
Consulting with healthcare professionals can provide valuable guidance in managing prehypertension and reducing the risk of progression to hypertension. Your doctor can offer personalised advice based on an individual's unique health profile and circumstances.
Bottomline
"Adopting preventive measures and implementing lifestyle changes are paramount in the context of prehypertension," said the doctor. He added that by prioritising prevention over cure, individuals can significantly reduce the risk of developing hypertension and its associated health complications. These proactive measures not only benefit blood pressure management but also contribute to overall well-being and long-term positive outcomes.
[Disclaimer: This article is for informational purposes only. It is recommended to visit your doctor to get a thorough diagnosis and treatment as per your body's requirements.]
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