Prakruti and Vikruti are ayurvedic concepts used to describe the constitution and imbalance of an individual’s body. Let us study both of them individually to understand the importance of each.
Prakruti is symbolic of perfect health and mental wellbeing whereas vikruti signifies a state of imbalance and disease. This concept of prakruti and vikruti in Ayurveda can be demonstrated with reference to your body temperature. When in good health, you maintain a normal body temperature of almost 98.4oF, which can be considered as your prakruti. When you move outside on a cold winter day, your body temperature will possibly go down a bit and when you are sick or you catch a cold, your body temperature will go up. This, according to ayurveda, can be considered as vikruti because vikruti indicates the state of disease.
Prakruti and vikruti are the essence of this traditional healing process that helps ayurvedic experts to understand doshas and find methods to alleviate them from your body, thereby ensuring optimum health.
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