For most women, the onset of periods is mapped by the bloating they have at that particular time. It is a very common phenomenon for women to experience more bloating than usual when they near their period cycle date. This is the time when ladies start to panic as they see their favourite jeans, not fitting as it usually does. The reason being that the stomach swells and stomach feels heavy. It can be one of the symptoms of premenstrual syndrome (PMS). But why do the ladies experience more bloating during periods? And can something be done to get rid of the bulging stomach at that time? Every month there are many hormonal changes in the body of women at the time of period. Shortly before the onset of the period, the levels of progesterone and estrogen change.
A Week Before The Periods Start
A week before the period begins, the progesterone hormone levels of women fall. Due to the decrease in the level of progesterone, the layers of the uterus (uterus) are spread, leading to bleeding during periods. These hormonal changes slow down the movement of your intestines and also cause salt retention by accumulating salt and water. This causes bloating and makes you feel full. This happens on the first day of the period and gradually becomes normal. For some women, this problem may be more than normal, making them dull and uncomfortable.
Natural Methods To Reduce Bloating
To prevent this, you can adopt natural methods. You have to make some changes in lifestyle to avoid water retention, to get maximum relief from bloating:
1# Exercise Regularly: You must do regular exercise. If you are interested in a game and you like a particular game, then you continue to play that game. Just do not increase the problem further by sitting all the time. One should active and keep moving throughout the day. Apart from spending the whole day in front of the computers, one should take out ample time to sweat it out too.
2# Eat Well: Eat healthy things like fruits and green vegetables. Do not eat a lot of salt. Add more of potassium-rich bananas, green leafy vegetables like spinach, and sweet potatoes to help reduce the period bloating.
3# Keep Yourself Hydrated: Drink plenty of water as this will help improve kidney function as well as keep you hydrated.
4# Tackle The Mood Swings: Yes, it is common for the ladies to have varied moods during their PMS phase. In times like these, one should avoid overeating chocolate and cheese.
If neither of these methods is successful in reducing your discomfort and your daily activities are getting affected during periods, then contact a gynaecologist for more info. A doctor is the best person to help you get out of the discomfort by giving you the right suggestions and medicines. In a lot of cases, this can be more than just PMSing and should be certainly taken up with a specialist for further diagnosis and treatment.
Other ways to reduce bloating can be:
Read more articles on Women's Health