For centuries, the idea of drinking one’s own urine, known as ‘urine therapy’, has been surrounded by myths and controversy. Some claim it cures diseases, heals wounds, or boosts immunity, while mainstream medicine warns of its risks and dismisses any proven benefits. The latest to join this list is Bollywood actor Paresh Rawal, who recently revealed that he sipped his own urine ‘like beer’ to recover from a knee injury. The statement reignited the debate and sparked shockwaves across social media.
“I Drank My First Urine Of The Day Like Beer For 30 days”: Paresh Rawal
I drank my first urine of the day like beer for 15 days, and my X Ray was CLEAR.
- ACTOR #PareshRawal 😳🤯pic.twitter.com/F5GIDr3cXR
Paresh Rawal, a respected actor and former parliamentarian, shared his experience on a talk show, recalling a severe knee injury he suffered while filming. Admitted to Nanavati Hospital in Mumbai, Rawal was visited by late action director Veeru Devgan. Following the visit, he was advised to drink his first urine of the day for a speedy recovery. Rawal said, “Veeru Devgan told me all fighters do this. You will never face any problem, just drink urine first thing in the morning. He told me not to consume alcohol, mutton or tobacco”.
Following this advice, Rawal abstained from alcohol, red meat, and smoking, and for 15 days, sipped his morning urine slowly, ‘like beer.’ He claims that his recovery astonished his doctors, as X-rays showed faster-than-expected healing, and he was discharged from the hospital in just 1.5 months instead of the predicted 2-2.5 months.
Does Sipping Urine Help In Knee Recovery?![3 (93)]( "paresh rawal urine as cure")
-1745827743862.jpg "paresh rawal urine as cure")
Dr. Prathik Hegde, Consultant - Orthopaedic, Sports Medicine and Joint Replacement Specialist, Bangalore, shares, “There is no clinical or scientific basis supporting the notion that drinking one’s own urine aids in knee recovery.” He further explains that urine primarily consists of waste products such as water, urea, and electrolytes, and while sterile inside the body, it becomes contaminated once excreted.
Orthopaedic rehabilitation is guided by evidence-based protocols that focus on therapies such as physical rehabilitation, medication, and sometimes surgical interventions. Urine ingestion holds no recognised role in accelerating tissue healing, reducing inflammation, or improving joint function, and it is not recommended in standard orthopaedic practice.
ALSO READ: Tina Knowles Sent Beyoncé and Solange to Therapy as Kids to Strengthen Sisterly Bond: Why It Matters
Is There Any Truth To The Claim?![1 - 2025-04-28T133418.907]( "paresh rawal revealed urine helped in knee injury")
The expert further claims that there is no scientific evidence or reputable clinical study that supports urine consumption for any therapeutic purpose, including joint or knee recovery. Claims regarding urine therapy are largely anecdotal and not backed by biomedical research. Moreover, once urine leaves the body, it may serve as a medium for bacterial growth, including harmful strains. From a medical perspective, the practice is considered unsafe and ineffective. Modern orthopaedic care relies on proven treatments that prioritise patient safety and measurable recovery outcomes.
What Are A Few Alternative Options For Knee Recovery?![4 (3)]( "knee therapy options")
-1745827903011.jpg "knee therapy options")
Below are a few alternative options that the expert suggested.
- Effective alternatives for knee recovery include a combination of rehabilitation and medical interventions.
- Structured physiotherapy programs focus on strengthening the quadriceps, hamstrings, and surrounding muscles to enhance knee stability and flexibility.
- Pain and inflammation can be managed with non-steroidal anti-inflammatory drugs (NSAIDs).
- Weight management and engaging in low-impact exercises, such as swimming or cycling, help reduce stress on the knee joint.
- Supportive measures like bracing or orthotic devices can assist in offloading pressure.
- In more advanced cases, intra-articular injections or surgical options such as arthroscopy or knee replacement surgery may be necessary.
- Each treatment plan should be tailored to the patient’s specific diagnosis and clinical condition.
Conclusion
Paresh Rawal’s revelation about drinking his own urine to recover from a knee injury has certainly sparked widespread debate and disbelief. Both online and among medical professionals. While Rawal credits this unusual practice for his rapid healing, health experts strongly caution against it, emphasising that urine contains waste products and can introduce harmful bacteria and toxins into the body. While personal anecdotes can be intriguing, it’s crucial to rely on evidence-based medical advice. It is always advised to consult qualified professionals before trying unconventional or potentially risky remedies.