Fish lovers, here’s something that will even increase your craving for it. According to a new study, eating fish at least twice a week helps in reducing the risk of getting a stroke.
[Read: Asthma Cure by Fish]
A study by a team of international researchers has found out that people who eat a variety of oily fish such as sardines, salmon and mackerel have a less chance of developing heart diseases. The reason behind this is that marine foods are enriched with omega-3 fatty acids, which is known to reduce the risk of heart problems.
But the researchers considerably warned people of going for fish-oil supplements.
[Read: Fish Oil during Pregnancy]
The scientists examined through almost 38 studies involving 800,000 people in over 15 countries. They discovered that serving on fish reduces the stroke risk by 6 percent. People with 5 or more servings per week have a reduced stroke risk of 12%.
That’s something amazing! Isn’t it?
Read more Health News.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.