A healthy pregnancy cannot allow irregular eating habits and an unplanned diet. Therefore, the option of eating right becomes necessary. Doctors across the world have proclaimed the goodness of fish oil as the best source of Omega 3, protein and iron.
Read on to be familiar with the consumption of fish oil during pregnancy:
However, one should be always be aware of contamination in fishes and should take that extra precaution to undergo certain assurance methods before consuming it. Avoid eating raw fish as the traces of toxin levels, if present, may cause harm to the baby.
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